190701 - “Larry Poppins”

Warm up: Cardio Barbell warm up

Snatch breakdown 

Dry run

Skill/Strength: 6x 3 Pos Power Snatch

WOD: 4 Tabata Rounds of each Rx: Box Jump Overs (24”/20”) Power Snatch (95/65) Box Jump Overs (24”/20”) Power Snatch (95/65) Scaled: Box Jump Overs (12”/8”) Power Snatch (40%) Box Jump Overs (12”/8”) Power Snatch (40%) Sport: Box Jump Overs (30”/24”) Power Snatch (115/85) Box Jump Overs (30”/24”) Power Snatch (115/85)

Mobility: Couch Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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