190701 - “Larry Poppins”


 

Warm up:
Cardio
Barbell warm up

Snatch breakdown 

Dry run

 

Skill/Strength:
6x 3 Pos Power Snatch
 

WOD: 4 Tabata Rounds of each
Rx:
Box Jump Overs (24”/20”)
Power Snatch (95/65)
Box Jump Overs (24”/20”)
Power Snatch (95/65)
Scaled:
Box Jump Overs (12”/8”)
Power Snatch (40%)
Box Jump Overs (12”/8”)
Power Snatch (40%)
Sport:
Box Jump Overs (30”/24”)
Power Snatch (115/85)
Box Jump Overs (30”/24”)
Power Snatch (115/85)
 

Mobility:
Couch
Trap LAX
 

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