190629 - Sat WODs

9am WOD: In teams of 2 for time 30 Front Squats (135/95) 30 Strict HSPUs 30 Cal Bike 100 DUs 24 Front Squats (185/125) 24 Strict HSPUs 24 Cal Bike 100 DUs 18 Front Squats (205/145) 18 Strict HSPUs 18 Cal Bike 100 DUs 12 Front Squats (225/155) 12 Strict HSPUs 12 Cal Bike 100 DUs

11am WOD: 20min AMRAP Rx: 15 Front Squats (155/105) 15 Strict HSPUs 15 Cal Bike 50 DUs Scaled: 15 Goblet Squats 15 Dumbbell Strict Press 15 Cal Bike 50 Jumprope

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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