190629 - Sat WODs


9am WOD: In teams of 2 for time
30 Front Squats (135/95)
30 Strict HSPUs
30 Cal Bike
100 DUs
24 Front Squats (185/125)
24 Strict HSPUs
24 Cal Bike
100 DUs
18 Front Squats (205/145)
18 Strict HSPUs
18 Cal Bike
100 DUs
12 Front Squats (225/155)
12 Strict HSPUs
12 Cal Bike
100 DUs
 

11am WOD: 20min AMRAP
Rx:
15 Front Squats (155/105)
15 Strict HSPUs
15 Cal Bike
50 DUs
Scaled:
15 Goblet Squats
15 Dumbbell Strict Press
15 Cal Bike
50 Jumprope

 

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