190628 - “Rowning”

Warm up: Cardio Dynamics

WOD: 5 Rounds for time/30min Cut-off Rx & Sport: 500M Row 1min Rest 400M Run 1min Rest Scaled: 400M Row 1min Rest 300M Run 1min Rest

Mobility: Circle-up IT/FR

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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