190628 - “Rowning”


 

Warm up:
Cardio
Dynamics
 

WOD: 5 Rounds for time/30min Cut-off
Rx & Sport:
500M Row
1min Rest
400M Run
1min Rest
Scaled:
400M Row
1min Rest
300M Run
1min Rest
 

Mobility:
Circle-up
IT/FR

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