190627 - “Hasselhoff”

(Compare to 180719)

Warm up: Cardio Dry Run

Skill/Strength: Handstand Balance

WOD: 20 Min AMRAP Rx & Sport: 10 Pull-ups 15 Push-ups 20 Sit-ups 25 Air Squats 200M Run Scaled: 10 Ring Rows 15 Incline Push-ups 20 Sit-ups 25 Air Squats 200M Run

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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