190627 - “Hasselhoff”


(Compare to 180719)
 

Warm up:
Cardio
Dry Run
 

Skill/Strength:
Handstand Balance
 

WOD: 20 Min AMRAP
Rx & Sport:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Air Squats
200M Run
Scaled:
10 Ring Rows
15 Incline Push-ups
20 Sit-ups
25 Air Squats
200M Run
 

Mobility:
Circle up
 

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