190626 - “Hercules”

(Compare to 180627)

Warm up: Cardio MOB Barbell Warm up

Skill/Strength: Deadlift 6-4-2-2-4-6

WOD: 4 Min AMRAP Rx & Sport: 200’ Sled Push (6/4) 200’ DBall Carry (150/100) Max Cal Bike Scaled: 200’ Sled Push (3/1) 200’ DBall Carry (50/30) Max Cal Row

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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