190622- “Saturday WODs”

9am: In teams of 2, 1 round for time 1200m sandbag carry (75/50) 60 dball Cleans (100/80) 60 ring dips 800m sandbag carry 40 dball Cleans 40 ring dips 400m sandbag carry 20 dball Cleans 20 ring dips *1 sandbag per team- run together, share the bag as you want, split reps however- 1 person working at a time. 11am: 1 round for time 800m sandbag carry (75/50) 30 dball Cleans (100/80) 30 ring dips 600m sandbag carry 20 dball Cleans 20 ring dips 400m sandbag carry 10 dball Cleans 10 ring dips 

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan