190622- “Saturday WODs”

9am:
In teams of 2,
1 round for time
1200m sandbag carry (75/50)
60 dball Cleans (100/80)
60 ring dips
800m sandbag carry
40 dball Cleans
40 ring dips
400m sandbag carry
20 dball Cleans
20 ring dips

*1 sandbag per team- run together, share the bag as you want, split reps however- 1 person working at a time.

11am:
1 round for time
800m sandbag carry (75/50)
30 dball Cleans (100/80)
30 ring dips
600m sandbag carry
20 dball Cleans
20 ring dips
400m sandbag carry
10 dball Cleans
10 ring dips 

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Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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