190621 – “Open Test”

(Compare to 170728, 180608)

Warm up: Cardio Barbell Warm up Dry Run (5-1 Reps)

WOD: 20 Min AMRAP Rx: 50 Wallball Shots 50 DUs 40 Box Jumps (24”/20”) 40 Toe to Bar 30 C2B 30 Bar Facing Burpees 20 Cleans (135/95) 20 Jerks (135/95) 10 Snatches (135/95) 10 Muscle-ups Scaled: 50 Air Squats 50 Jump Rope 40 Box Jumps (10”) 40 Sit-ups 30 Ring Rows 30 Burpees 20 Cleans (20RM) 20 Jerks 10 Snatches 10 Burpee Pull-ups

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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