190620 - “Uphill Ride"
Warm up: Cardio Dry Run
WOD: 12min AMRAP 3, 6, 9, 12, 15, 18, etc Rx: Strict HSPUs Cal Bike Scaled: Push-ups Cal Row Sport: Strict Deficit HSPUs (6”/3”) Cal Bike
Post WOD: 200' Farmer Carry while partner holds handstand
Mobility:
Circle Up