190620 - “Uphill Ride"

Warm up: Cardio Dry Run

WOD: 12min AMRAP 3, 6, 9, 12, 15, 18, etc Rx: Strict HSPUs Cal Bike Scaled: Push-ups Cal Row Sport: Strict Deficit HSPUs (6”/3”) Cal Bike

Post WOD: 200' Farmer Carry while partner holds handstand

Mobility:

Circle Up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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