190620 - “Uphill Ride"

Warm up: Cardio Dry Run

WOD: 12min AMRAP 3, 6, 9, 12, 15, 18, etc Rx: Strict HSPUs Cal Bike Scaled: Push-ups Cal Row Sport: Strict Deficit HSPUs (6”/3”) Cal Bike

Post WOD: 200' Farmer Carry while partner holds handstand

Mobility:

Circle Up