190619 – “Cool Runnings”

(Compare to 170810, 180621)

Warm up: Cardio

Skill/Strength: Post WOD: Turkish Get-ups

WOD: For time Rx: 300’ Sled Push (6/4) 60 KB Swings (53/35) 60 T2B 1200M Run Scaled: 300’ Sled Push (3/1) 60 KB Swings (35/20) 60 T2P 800M Run Sport: 300’ Sled Push (8/6) 60 KB Swings (70/53) 60 T2B 1200M Run

Mobility: Quad/IT Foam Roll DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

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