190619 – “Cool Runnings”


(Compare to 170810, 180621)
 

Warm up:
Cardio
 

Skill/Strength:
Post WOD: Turkish Get-ups
 

WOD: For time
Rx:
300’ Sled Push (6/4)
60 KB Swings (53/35)
60 T2B
1200M Run
Scaled:
300’ Sled Push (3/1)
60 KB Swings (35/20)
60 T2P
800M Run
Sport:
300’ Sled Push (8/6)
60 KB Swings (70/53)
60 T2B
1200M Run
 

Mobility:
Quad/IT Foam Roll
DD/Cobra

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