190617 – “Nasty Girls”


(Compare to 170807, 180620)
 

Warm up:
Cardio
Barbell Warm up
HP Clean Breakdown
Dry Run
 

WOD: 3 Rounds for time
Rx & Sport:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans (135/95)
Scaled:
50 Air Squats
7 Burpee Over Bar
10 Hang Power Cleans (50%)
 

Mobility:
Trap LAX
Wall Glute

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