190615- "Chuck's day of Hell"

9am:

In teams of 2:

10min AMRAP:

Partner A- Max Cal Row

Partner B- 15,12,9

T2B

KB Swing (53/35)

*Switch after each round

Immediately into 10min AMRAP:

Partner A- Max Cal Bike

Partner B- 15,12,9

Wallball

Box Jump (24"/20")

*Switch after each round

 

11am:

10min AMRAP:

15,12,9

T2B

KB Swing

*20 Cal Row after each round

Immediately into 10min AMRAP:

15,12,9

Wallball

Box Jump

*20 Cal Bike after each round

 

 

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