190614 – “I Dumbbellieve it 2.0”

Warm up: Balance Beam Hot Potato Dynamics

WOD: 6 Min AMRAP: 600M Run Buy-in 8 DB Box Step-overs 16 DB Push Press 3 min Rest 4 Min AMRAP: 400M Run Buy-in 4 DB Box Step-overs 8 DB Push Press 3 Min Rest 2 Min AMRAP: 200M Run Buy-in 2 DB Box Step-overs 4 DB Push Press Rx & Sport: 50s/35s Scaled: 15s/10s

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan