190614 – “I Dumbbellieve it 2.0”


Warm up:
Balance Beam Hot Potato
Dynamics
 

WOD:
6 Min AMRAP:
600M Run Buy-in
8 DB Box Step-overs
16 DB Push Press
3 min Rest
4 Min AMRAP:
400M Run Buy-in
4 DB Box Step-overs
8 DB Push Press
3 Min Rest
2 Min AMRAP:
200M Run Buy-in
2 DB Box Step-overs
4 DB Push Press
Rx & Sport: 50s/35s
Scaled: 15s/10s

Mobility:
Circle-up

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