190613 - “DPR”


 

Warm up:
Cardio
Barbell Warm up
Mobility
 

Skill/Strength:
6x3 Deadlift
 

WOD: EMOMx15 (5 Rounds)
Min 1: 10 Deadlift (60%)
Min 2: 20 Push-ups
Min 3: 200M Run
*Scale Push-ups with incline
 

Mobility:
Ham Band
Airplane
Pancake

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