190611 - “Alverstone”

190611 - “Alverstone” (Compare to 170802. 180615)

Warm up: Cardio Barbell Warm up Power Clean Breakdown

Skill/Strength: 10 Mins build to Heavy Single Power Clean

WOD: 7 Min AMRAP Rx: 1,2,3,4,5,6… Power Clean (165/115) 30 Double-unders Scaled: 1,2,3,4,5,6… Power Cleans (70%) 30 Single Jump Rope Sport: 1,2,3,4,5,6… Power Clean (185/125) 30 Double-unders

Mobility: Glute LAX Circle-up

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Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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