190611 - “Alverstone”

190611 - “Alverstone”
(Compare to 170802. 180615)
 

Warm up:
Cardio
Barbell Warm up
Power Clean Breakdown
 

Skill/Strength:
10 Mins build to Heavy Single Power Clean
 

WOD: 7 Min AMRAP
Rx:
1,2,3,4,5,6… Power Clean (165/115)
30 Double-unders
Scaled:
1,2,3,4,5,6… Power Cleans (70%)
30 Single Jump Rope
Sport:
1,2,3,4,5,6… Power Clean (185/125)
30 Double-unders
 

Mobility:
Glute LAX
Circle-up

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!