190610 – “Sinking Ship”

(Compare to 170801, 180612)

Warm up: Cardio Barbell Warm up

Skill/Strength: Post WOD Cashout

WOD: 9 Rounds for time of Rx: 7 Thrusters (95/65) 7 Burpees 7 Pull-ups *Row 35/25 Cals after every 3 rounds. Scaled: 7 Thrusters (40%) 7 Burpees 7 Ring Rows *Row 35//25 Cals after every 3 rounds.

Mobility: Lat Pole Couch Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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