190610 – “Sinking Ship”


(Compare to 170801, 180612)
 

Warm up:
Cardio
Barbell Warm up
 

Skill/Strength:
Post WOD Cashout
 

WOD: 9 Rounds for time of
Rx:
7 Thrusters (95/65)
7 Burpees
7 Pull-ups
*Row 35/25 Cals after every 3 rounds.
Scaled:
7 Thrusters (40%)
7 Burpees
7 Ring Rows
*Row 35//25 Cals after every 3 rounds.
 

Mobility:
Lat Pole
Couch
Wall Glute

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