190608 - “Sat WODs”

9am Team WOD: 14min AMRAP 1200M Run Together Then… One person runs 300M while the other performs 20 Dumbbell Snatch (50/35) 20 Dumbbell Step-ups (50/35) 10 Burpee Box Jump Overs (24”/20”) Rest 4 Minutes Then… 7min AMRAP 600M Run Together Then… One person runs 300M while the other performs 20 Dumbbell Snatch (50/35) 20 Dumbbell Step-ups (50/35) 10 Burpee Box Jump Overs (24”/20”)

11am WOD: 9am Team WOD: 14min AMRAP 1200M Run Buy-in Then… 20 Dumbbell Snatch (50/35) 20 Dumbbell Step-ups (50/35) 10 Burpee Box Jump Overs (24”/20”) 300M Run Rest 4 Minutes Then… 7min AMRAP 600M Run Buy-in Then… 20 Dumbbell Snatch (50/35) 20 Dumbbell Step-ups (50/35) 10 Burpee Box Jump Overs (24”/20”) 300M Run