190608 - “Sat WODs”

9am Team WOD: 14min AMRAP 1200M Run Together Then… One person runs 300M while the other performs 20 Dumbbell Snatch (50/35) 20 Dumbbell Step-ups (50/35) 10 Burpee Box Jump Overs (24”/20”) Rest 4 Minutes Then… 7min AMRAP 600M Run Together Then… One person runs 300M while the other performs 20 Dumbbell Snatch (50/35) 20 Dumbbell Step-ups (50/35) 10 Burpee Box Jump Overs (24”/20”)

11am WOD: 9am Team WOD: 14min AMRAP 1200M Run Buy-in Then… 20 Dumbbell Snatch (50/35) 20 Dumbbell Step-ups (50/35) 10 Burpee Box Jump Overs (24”/20”) 300M Run Rest 4 Minutes Then… 7min AMRAP 600M Run Buy-in Then… 20 Dumbbell Snatch (50/35) 20 Dumbbell Step-ups (50/35) 10 Burpee Box Jump Overs (24”/20”) 300M Run

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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