190608 - “Sat WODs”


9am Team WOD: 14min AMRAP
1200M Run Together Then…
One person runs 300M while the other performs
20 Dumbbell Snatch (50/35)
20 Dumbbell Step-ups (50/35)
10 Burpee Box Jump Overs (24”/20”)
Rest 4 Minutes Then…
7min AMRAP
600M Run Together Then…
One person runs 300M while the other performs
20 Dumbbell Snatch (50/35)
20 Dumbbell Step-ups (50/35)
10 Burpee Box Jump Overs (24”/20”)
 

11am WOD:
9am Team WOD: 14min AMRAP
1200M Run Buy-in Then…
20 Dumbbell Snatch (50/35)
20 Dumbbell Step-ups (50/35)
10 Burpee Box Jump Overs (24”/20”)
300M Run
Rest 4 Minutes Then…
7min AMRAP
600M Run Buy-in Then…
20 Dumbbell Snatch (50/35)
20 Dumbbell Step-ups (50/35)
10 Burpee Box Jump Overs (24”/20”)
300M Run

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