190607 - “The Power of One”

(Compare to 180601)

Warm up: Cardio Barbell Warm up Power Snatch Breakdown

Skill/Strength: 12 minutes to Build Heavy Double Power Snatch

WOD: 12 min AMRAP Rx: 1 Power Snatch (155/105) 3 HSPUs 6 WB Shots Scaled: 3 Power Snatch (10RM) 6 Push-ups 9 Wallball Shots Sport: 1 Power Snatch (185/125) 3 HSPUs 6 WB Shots

Mobility: Circle-up Shoulder to Shoulder LAX