190607 - “The Power of One”


(Compare to 180601)
 

Warm up:
Cardio
Barbell Warm up
Power Snatch Breakdown
 

Skill/Strength:
12 minutes to Build Heavy Double Power Snatch
 

WOD: 12 min AMRAP
Rx:
1 Power Snatch (155/105)
3 HSPUs
6 WB Shots
Scaled:
3 Power Snatch (10RM)
6 Push-ups
9 Wallball Shots
Sport:
1 Power Snatch (185/125)
3 HSPUs
6 WB Shots
 

Mobility:
Circle-up
Shoulder to Shoulder LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY