190605 - “Condensed Elizabeth”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 5x5 Deadlifts

WOD: 21, 15, 9 Reps for time Rx: Hang Power Cleans (135/95) Ring Dips Scaled: KB Swings Push-ups Sport: Hang Power Cleans (155/105) Ring Dips

Mobility: Wall Glute Spine Roll

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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