190605 - “Condensed Elizabeth”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 5x5 Deadlifts

WOD: 21, 15, 9 Reps for time Rx: Hang Power Cleans (135/95) Ring Dips Scaled: KB Swings Push-ups Sport: Hang Power Cleans (155/105) Ring Dips

Mobility: Wall Glute Spine Roll