190605 - “Condensed Elizabeth”


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
5x5 Deadlifts
 

WOD: 21, 15, 9 Reps for time
Rx:
Hang Power Cleans (135/95)
Ring Dips
Scaled:
KB Swings
Push-ups
Sport:
Hang Power Cleans (155/105)
Ring Dips
 

Mobility:
Wall Glute
Spine Roll

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