190604- "Rally Race"

190604 – “Rally Race”
(Compare to 180605)
 

Warm up:
Cadio
Dry Run (1:30 cut-off)
 

WOD:
1 Round, rest :30
2 Rounds, rest 1:00
3 Rounds, rest 1:30
4 Rounds, rest 2:00
3 Rounds, rest 1:30
2 Rounds, rest 1:00
1 Round
100M Run
7 Pull-ups
20 Double-unders
Scaled: Ring Rows, 2x Singles
Sport: C2B
 

Mobility:
Calf LAX
DD/Cobra

 

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106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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