190603 - “Double Trouble”

(Compare to 170724, 180604)

Warm up: Cardio MOB Barbell Warm up

Skill/Strength: 10-5-1-1-5-10 Back Squat

WOD: For time Rx: 21, 15, 9 Alternating DB Snatch (50/35) Cal Row Directly into… 21, 15, 9 Box Jump (24”/20”) T2B Scaled: 21, 15, 9 Alternating DB Snatch (25/15) Cal Row Directly into… 21, 15, 9 Box Jump (20”/12”) T2P Sport: Sub DBs for Power Snatch (95/65)

Mobility: Wall Glute Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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