190603 - “Double Trouble”


(Compare to 170724, 180604)
 

Warm up:
Cardio
MOB
Barbell Warm up
 

Skill/Strength:
10-5-1-1-5-10 Back Squat
 

WOD: For time
Rx:
21, 15, 9
Alternating DB Snatch (50/35)
Cal Row
Directly into…
21, 15, 9
Box Jump (24”/20”)
T2B
Scaled:
21, 15, 9
Alternating DB Snatch (25/15)
Cal Row
Directly into…
21, 15, 9
Box Jump (20”/12”)
T2P
Sport: Sub DBs for Power Snatch (95/65)
 

Mobility:
Wall Glute
Couch

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