190601- “Saturday WODs”
9am:
In teams of 3, 24min amrap:
Partner 1- max cal bike
Partner 2- complete 1 round of:
12 deadlifts (155/105)
9 front squat
6 burpee over bar
Partner 3- rest
Rotate every time station 2 is completed
11am:
20 min amrap-
15 cal bike
12 deadlifts
9 front squats
6 burpees over bar
*1:00 rest after each round