190601- “Saturday WODs”

9am:

In teams of 3, 24min amrap:

Partner 1- max cal bike 

Partner 2- complete 1 round of:

12 deadlifts (155/105)

9 front squat  

6 burpee over bar

Partner 3- rest 

Rotate every time station 2 is completed

 

11am:

20 min amrap- 

15 cal bike

12 deadlifts

9 front squats

6 burpees over bar

*1:00 rest after each round

 

 

 

 

 

 

 

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Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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