190531- "Cirque du cardio"

Warm Up:

Cardio

 

WOD: 5 Rounds for time

RX:

400m Run

500m Row

20 Ring Dips

Scaled:

300m Run

400m Row

20 Push-ups

Sport:

400m Run

500m Row

7 Ring Muscle Ups

 

Mobility:

Circle Up

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!