190530- "BFF"

190530 - “BFF” Warm up: Cardio Dry run

WOD: 4x5min AMRAPs with 3 min Rest Between Rx: AMRAP #1 & #3 200M Run w/ your KB 30 KB Swings (53/35) 30 KB Lunges (53/35) AMRAP #2 & #4 200M Run w/ Medicine Ball 30 Wallball Shots (20/14) 30 O/H Medball Lunges (20/14) Scaled: AMRAP #1 & #3 200M Run w/ your KB 30 KB Swings (20/15) 30 KB Lunges (20/15) AMRAP #2 & #4 200M Run 30 Air Squats 30 Lunges

Mobility: Circle-up