190530- "BFF"

190530 - “BFF”
Warm up:
Cardio
Dry run
 

WOD: 4x5min AMRAPs with 3 min Rest Between
Rx:
AMRAP #1 & #3
200M Run w/ your KB
30 KB Swings (53/35)
30 KB Lunges (53/35)
AMRAP #2 & #4
200M Run w/ Medicine Ball
30 Wallball Shots (20/14)
30 O/H Medball Lunges (20/14)
Scaled:
AMRAP #1 & #3
200M Run w/ your KB
30 KB Swings (20/15)
30 KB Lunges (20/15)
AMRAP #2 & #4
200M Run
30 Air Squats
30 Lunges
 

Mobility:
Circle-up

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