190529 - “More Over”


(Compare to 170720, 180529)
 

Warm up:
Cardio
Dry Run
 

WOD: For reps

3 Min AMRAP:
16 Box Facing Burpee (24”/20”)
Max DBall Cleans (100/80)
Rest 2 Minutes
3 Min AMRAP:
14 Box Facing Burpee (24”/20”)
Max DBall Cleans (100/80)
Rest 2 Minutes
3 Min AMRAP:
12 Box Facing Burpee (24”/20”)
Max DBall Cleans (100/80)
Rest 2 Minutes
3 Min AMRAP:
10 Box Facing Burpee (24”/20”)
Max DBall Cleans (100/80)
Rest 2 Minutes
Scaled: Dumbbell Cleans
Sport (150/100)
 

Mobility:
Spine Roll
Calf LAX

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