190528- "Annie"

190528 - “Annie” (Compare to 180530)

Warm up: Cardio Barbell Warm up MOB

Skill/Strength: 7x1+2 Squat Clean + Front Squat

WOD: 50, 40, 30, 20, 10 Reps for time Rx: DUs Sit-ups Scaled: Single Jump Rope Sit-ups Sport: 25, 20, 15, 10, 5 GHD Sit-ups 100, 80, 60, 40, 20 Double-unders

Mobility: Calf Pole DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan