190524 - “Pop Tart”

(Compare to 180525)

Warm up: Cindy Relay Barbell Warm up

Skill/Strength: 5x5 Strict Press/Pull-up

WOD: 6min AMRAP Rx: 10 Push-Press (135/95) 10 Burpee Over Bar 10 GHD Sit-up Scaled: 10 Push-Press (20RM) 10 Burpees 10 AbMat Sit-ups Sport: 10 Push-Press (165/115) 10 Burpee Over Bar 10 GHD Sit-up

Mobility: Shoulder Stretches DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan