190523 - “Nancy"

(Compare to 170717, 180524)

Warm up: Cardio MOB Barbell Warm up Dry Runs

WOD: 5 Rounds for time Rx & Sport: 400M Run O/H Squat (95/65) Scaled: 300M Run 15 Front Squats (50% of 1RM)

Mobility: Rear Delt LAX Calf LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan