190522 - “Hells Angel”

(Compare to 180523)

Warm up: Cardio Barbell Warm up Dry Runs

WOD: For Max Reps Rx: 5min AMRAP 40/30 Cal Row Buy-in 15 Deadlifts (135/95) 30 Push-ups 5min Rest 5min AMRAP 30/23 Cal Row Buy-in 10 Deadlifts (185/125) 20 Push-ups 5min Rest 5min AMRAP 20/15 Cal Row Buy-in 5 Deadlifts (225/155) 10 Push-ups Scaled: 30RM, 20RM, 10RM Sport: Cal Bike (185/125), (225/155), (275/185)

Mobility: Ham Pole Plane Crash