190522 - “Hells Angel”


(Compare to 180523)
 

Warm up:
Cardio
Barbell Warm up
Dry Runs
 

WOD: For Max Reps
Rx:
5min AMRAP
40/30 Cal Row Buy-in
15 Deadlifts (135/95)
30 Push-ups
5min Rest
5min AMRAP
30/23 Cal Row Buy-in
10 Deadlifts (185/125)
20 Push-ups
5min Rest
5min AMRAP
20/15 Cal Row Buy-in
5 Deadlifts (225/155)
10 Push-ups
Scaled:
30RM, 20RM, 10RM
Sport:
Cal Bike
(185/125), (225/155), (275/185)
 

Mobility:
Ham Pole
Plane Crash

 

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