190521 - “Upside Down Face”

(Compare to 180522)

 

Warm up:

Cardio

MOB

 

Skill/Strength:

HS Walk

 

WOD: For time/30min Cut-off

RX:

200M Run

25’ HS Walk

1min Rest

400M Run

25’ HS Walk

1min Rest

600M Run

25’ HS Walk

1min Rest

400M Run

25’ HS Walk

1min Rest

200M Run

25’ HS Walk

Scaled: 25 Shoulder taps or 25' Inchworm

 

Mobility:

Calf Pole

IT/Foam Roll

Share on Facebook
Share on Twitter
Please reload

Recent Posts

March 13, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan