190520 - “Beach Boat”(Compare to 170712, 180521) Warm up:CardioMobilityBarbell Warm up Skill/Strength:Front Squats10-5-1-10-5-1 WOD: 5 Rounds for max RepsRx:1:00 Cal Row1:00 Sit-upsSport:1:00 Bike1:00 T2B Mobility:Circle-upPost not marked as liked
(Compare to 170712, 180521) Warm up:CardioMobilityBarbell Warm up Skill/Strength:Front Squats10-5-1-10-5-1 WOD: 5 Rounds for max RepsRx:1:00 Cal Row1:00 Sit-upsSport:1:00 Bike1:00 T2B Mobility:Circle-up