190520 - “Beach Boat”

(Compare to 170712, 180521)

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

Front Squats

10-5-1-10-5-1

WOD: 5 Rounds for max Reps

Rx:

1:00 Cal Row

1:00 Sit-ups

Sport:

1:00 Bike

1:00 T2B

Mobility:

Circle-up