190518- Saturday WODs

9am:

20min amrap, in teams of 2:

400m run (together) 

Then break up reps as needed

50 air squats

7 ring muscle up

10 hang power clean (135/95)

11am:

20min amrap 400m run  50 air squats 7 ring muscle up 10 hang power clean (135/95)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan