190517 - “Doubled Over”

(Compare to 180430)

 

Warm up:

Cardio

Mobility

Barbell Warm up

Dry Run

 

WOD: 12min AMRAP

200’ Sled Push Buy-in

Rx:

5 O/H Squats (155/105)

30 Double-unders

Scaled:

5 O/H Lunges on each side (45/35)

30 Single-unders

Sport:

5 O/H Squats (185/125)

30 Double-unders

 

Cash out: Tabata

Russian Twist

Side Plank

Glute Bridges

Sit-ups

 

Mobility:

Circle-up

Calf LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 15, 2020

February 14, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!