190514 - “Rowpe Climb”
Warm up:
Cardio
Rope Breakdown
WOD: For Time
Rx:
5 Rope Climb
500M Row
2:00 Rest
4 Rope Climb
500M Row
2:00 Rest
3 Rope Climb
500M Row
2:00 Rest
2 Rope Climb
500M Row
2:00 Rest
1 Rope Climb
500M Row
2:00 Rest
Scale with 10 Ring Rows per Rope Climp
Sport: 1st Accent Legless
Mobility:
Circle-up
Forearm Stretches