190513 - “First Steps”

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

6x1 Deadlift

WOD: 6min AMRAP

Rx:

100 KB Swings (53/35)

50 Box Jump (24”/20”)

Max Distance HS Walk

Scaled:

100 KB Swings (20/15)

50 Box Jump (12”)

Max Distance Inchworm

Sport:

100 KB Swings (70/53)

50 Box Jump (30”/24”)

Max Distance HS Walk

Mobility:

Ham Floss

Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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